With fall upon us, there’s nothing more comforting than the warm flavors of pumpkin spice. At EAT G.A.N.G.S.T.E.R., we’re excited to bring you some seasonal sweetness with AIP-compliant baking mixes and recipes. In this post, we will share delightful AIP pumpkin spice recipes, highlight the nutritional benefits of pumpkin, and provide tips for creating allergy-friendly pumpkin treats. Let's dive into the world of pumpkin spice!
AIP-Compliant Pumpkin Spice Recipes Using EAT G.A.N.G.S.T.E.R. Baking Mixes
1. AIP Pumpkin Spice Muffins
Ingredients:
- 1 packet of EAT G.A.N.G.S.T.E.R. Vanilla Cake Mix (confirm it’s AIP compliant)
- 1 cup canned pumpkin puree (pure pumpkin, no additives)
- 1/2 cup melted coconut oil
- 1 tsp AIP-compliant pumpkin pie spice (mix of cinnamon, ginger, and cloves—avoid nutmeg which is not AIP)
- 1/2 tsp ground cinnamon
Instructions:
- Preheat your oven to 350°F (175°C). Line a muffin tin with paper liners.
- In a large bowl, mix together the EAT G.A.N.G.S.T.E.R. Vanilla Cake Mix, pumpkin puree, melted coconut oil, AIP-compliant pumpkin pie spice, and cinnamon until well combined.
- Scoop the batter into the muffin liners, filling each about 2/3 full.
- Bake for 20-25 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
- Allow the muffins to cool on a wire rack before serving.
2. AIP Pumpkin Spice Cookies
Ingredients:
- 1 packet of EAT G.A.N.G.S.T.E.R. Carob Chip Cookie Mix (confirm it’s AIP compliant)
- 3/4 cup canned pumpkin puree (pure pumpkin, no additives)
- 1/4 cup melted coconut oil
- 1 tsp AIP-compliant pumpkin pie spice
Instructions:
- Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper.
- In a medium bowl, mix together the EAT G.A.N.G.S.T.E.R. Carob Chip Cookie Mix, pumpkin puree, melted coconut oil, and AIP-compliant pumpkin pie spice until all ingredients are well incorporated.
- Drop spoonfuls of the cookie dough onto the prepared baking sheet.
- Bake for 12-15 minutes, or until the edges of the cookies are golden brown.
- Let the cookies cool on the baking sheet for a few minutes before transferring them to a wire rack to cool completely.
Nutritional Benefits of Pumpkin
Pumpkin is not just a fall favorite; it's also a nutritional powerhouse that brings a host of health benefits:
- Rich in Vitamins: Pumpkin is packed with vitamins A and C, which boost your immune system, promote good vision, and maintain healthy skin.
- High in Fiber: With its high fiber content, pumpkin supports healthy digestion and keeps you feeling fuller longer.
- Low in Calories: Despite its rich taste, pumpkin is low in calories, making it an excellent ingredient for maintaining a balanced diet.
- Antioxidants: Pumpkin contains antioxidants like beta-carotene, which can help prevent chronic diseases and support overall health.
How to Make Allergy-Friendly Pumpkin Treats
At EAT G.A.N.G.S.T.E.R., we fully understand the challenges of dealing with food allergies and sensitivities. That’s why our products are designed to be both delicious and accommodating. Here are some tips for making allergy-friendly pumpkin treats:
- Use Alternative Flours: Our baking mixes are made with alternative flours like Tiger Nut Flour, which is naturally gluten-free, nut-free, and packed with nutrients.
- Substitute Dairy and Eggs: Use plant-based milk and alternatives like flax eggs (although flax is not AIP, you can use gelatin or chia eggs) to make your treats suitable for those with dairy or egg allergies.
- Check for Cross-Contamination: Be mindful of cross-contamination by using clean utensils and bakeware to ensure your treats remain allergen-free.
- Read Labels: Always read labels carefully to avoid hidden allergens in canned pumpkin puree and other ingredients.
Conclusion
This fall, let EAT G.A.N.G.S.T.E.R. help you embrace the season with delicious and nutritious AIP-compliant pumpkin spice treats. Our baking mixes make it easy to create allergy-friendly sweets that everyone can enjoy. So grab your apron, head to the kitchen, and start baking your way to a cozy, pumpkin-filled autumn!
Happy baking from EAT G.A.N.G.S.T.E.R. – where freedom and joy meet in every bite!
