Recipes

AIP / Allergy-Friendly Shortbread Cookies
May 13, 2026
A allergy-friendly shortbread cookie you say?  Hooray!
AIP / Allergy-Friendly Gluten-Free Soft Pretzels
March 17, 2026
If you are craving that ballpark soft pretzel or are dreaming of an Auntie Anne’s treat, but skipping all the “stuff” that goes with them, this recipe is for you!  Create your own cinnamon sugar or everything soft pretzel with our eat G.A.N.G.S.T.E.R. Pizza Crust & Flatbread Mix!
Allergy-Friendly / AIP Strawberry Banana Crepes
March 12, 2026
Few foods feel as special—and as simple—as a warm, delicate crêpe. Light, thin, and endlessly...
Allergy-Friendly / AIP Caramel Banana Bread Trifle
March 12, 2026
This allergy-friendly Caramel Banana Bread Trifle gets you through those old ripe bananas — and will have them going bananas too!
The Difference Between AIP and Paleo (And Why It Matters for Your Health)
February 24, 2026
Confused about AIP vs Paleo? Learn the key differences between these two diets, which one is right for you, and how AIP goes further for autoimmune healing.
AIP Diet for Eczema and Psoriasis: Can Food Heal Your Skin?
February 11, 2026
Can food heal eczema and psoriasis? Learn how the AIP diet targets the gut-skin connection to calm inflammation and support skin healing naturally