Blogs and Articles

Why Refined Sugar Isn’t Allowed on AIP
Apr 14, 2025
Unlock the benefits of the Autoimmune Protocol (AIP) diet by eliminating refined sugars. Discover why refined sugar is off-limits and explore AIP-compliant baking mixes from eat G.A.N.G.S.T.E.R. for delicious, inflammation-friendly treats.
Understanding the AIP Diet and the Importance of Gluten-Free Eating for Autoimmune Health
Mar 31, 2025
Explore how the AIP diet’s gluten-free approach aids autoimmune health by reducing inflammation and supporting gut healing, featuring alternatives like eat G.A.N.G.S.T.E.R. mixes.
The Dangers of Food Dyes
Mar 24, 2025
Discover the hidden risks of artificial food dyes and explore natural alternatives for vibrant meals. Learn about regulatory progress, potential health hazards, and simple swaps to keep your food both colorful and safe.
The Mystery Behind “Natural Flavors”: What You Need to Know
Mar 17, 2025
Ever wondered what “natural flavors” on your food labels actually means? Dive into the hidden world of processed chemicals labeled as natural flavors, discover why certain diets like the Autoimmune Protocol (AIP) avoid them, and learn practical tips to ensure you’re choosing truly clean, transparent products.
Processed vs. Ultra-Processed Food: Understanding the Difference
Mar 10, 2025
Navigate the complexities of today’s food landscape by understanding the differences between processed and ultra-processed foods. Learn about how processing preserves food through simple methods like canning and freezing, while ultra-processed foods, often manufactured by brands like Kraft and Nestle, use artificial additives for enhanced flavor and shelf life
Understanding Crohn’s Disease: Symptoms, Diagnosis, and Treatment Options
Mar 03, 2025
Discover comprehensive insights into Crohn’s disease, a chronic inflammatory bowel condition affecting millions. Learn about symptoms, the rise in diagnoses, and effective treatments including prescription medications and functional medicine approaches. Explore how dietary choices can play a crucial role in managing symptoms and improving quality of life.