Blogs and Articles

Tiger Nut Flour 101: A Nut-Free, Grain-Free Baking Essential
May 27, 2025
Discover tiger nut flour, the nut-free, grain-free baking essential! Explore its origins, nutritional benefits, baking tips, and uses for delicious allergy-friendly recipes.
AIP Diet and Gut Health: Exploring the Connection
May 19, 2025
Explore how the AIP diet, supported by Eat Gangster’s products, improves gut health and overall wellness. Discover the benefits of eliminating irritants, focusing on nutrient-dense foods, and reducing inflammation.
How to Host an AIP Summer Picnic
May 12, 2025
Host a delicious & compliant AIP summer picnic! Get essential tips, tasty Autoimmune Protocol recipes, and discover easy dessert ideas using Eat G.A.N.G.S.T.E.R. baking mixes.
Hashimoto’s Thyroiditis: Causes, Symptoms, and the Role of Food as Medicine
May 05, 2025
Discover how dietary changes can help manage Hashimoto’s thyroiditis and explore AIP-compliant recipes with eat G.A.N.G.S.T.E.R. baking mixes for healthier living.
Is Oatmeal Gluten-Free?
Apr 28, 2025
Discover whether oatmeal is truly gluten-free and how to enjoy your favorite oatmeal cookies on a gluten-free diet. Learn about cross-contamination in oats and explore delicious, safe alternatives like eat G.A.N.G.S.T.E.R’s Foatmeal Cookie Mix for a grain-free, gluten-free indulgence. Ideal for those with celiac disease or gluten sensitivity!
Why Refined Sugar Isn’t Allowed on AIP
Apr 14, 2025
Unlock the benefits of the Autoimmune Protocol (AIP) diet by eliminating refined sugars. Discover why refined sugar is off-limits and explore AIP-compliant baking mixes from eat G.A.N.G.S.T.E.R. for delicious, inflammation-friendly treats.