Blogs and Articles
Ever wondered what “natural flavors” on your food labels actually means? Dive into the hidden world of processed chemicals labeled as natural flavors, discover why certain diets like the Autoimmune Protocol (AIP) avoid them, and learn practical tips to ensure you’re choosing truly clean, transparent products.
Navigate the complexities of today’s food landscape by understanding the differences between processed and ultra-processed foods. Learn about how processing preserves food through simple methods like canning and freezing, while ultra-processed foods, often manufactured by brands like Kraft and Nestle, use artificial additives for enhanced flavor and shelf life
Discover comprehensive insights into Crohn’s disease, a chronic inflammatory bowel condition affecting millions. Learn about symptoms, the rise in diagnoses, and effective treatments including prescription medications and functional medicine approaches. Explore how dietary choices can play a crucial role in managing symptoms and improving quality of life.
Discover the hidden truths about food dyes, including Red 40, Yellow 5, and Blue 1, and their potential health risks. Learn why these dyes are banned in Europe but still legal in the US. Make informed choices about the foods you buy and join the movement towards healthier and safer food options.
Uncover nightshade benefits and risks. Discover alternatives for a diet that manages inflammation while providing essential nutrients.
Discover the best teas for the AIP diet and their nutrient benefits. Learn which herbal teas help reduce inflammation, support digestion, and promote gut health while adhering to the Autoimmune Protocol.
