Blogs and Articles

Our Community Partner, Securing Safe Food's Mission!

We are thrilled to partner with Securing Safe Food, this weekend, to help support their efforts and mission.  November 4-6, 2022!

11 Gut-friendly AIP Snacks

AIP, or autoimmune protocol, is a diet that both heals and soothes the digestive system. Certain foods, stress, and environmental toxins can all cause the tight junctions of our intestinal wall to loosen over time, which is referred to as “leaky gut” or hyperpermeability. This allows toxins and larger food particles into your bloodstream which then causes a whole host of issues such as chronic fatigue, migraines, skin conditions, and autoimmune disease.

Introducing our eat G.A.N.G.S.T.E.R. Test Kitchen!

Introducing eat G.A.N.G.S.T.E.R.'s NEW Test Kitchen concept.  We believe our new Test Kitchen concept will not only play into our strength and passions, but it will also keep things fun, fresh and exciting for you! 

 

Can You Eat Bacon On the AIP Diet?

The Auto-Immune Protocol Diet (AIP diet) is a diet and lifestyle regimen that aims to reduce inflammation, relieve autoimmune symptoms, enhance digestion, and provide nutrient-dense foods.  Here is the gist:

 

Can I Drink Coffee on the AIP diet?

Can I Drink Coffee on the AIP diet? If you are on the Auto-Immune Protocol (AIP) diet, or just exploring it, you may have wondered about your beloved morning ritual…COFFEE.  Is it okay to drink?  Why or why not?  And is there anything I can enjoy as a replacement during the elimination phase of AIP?   The AIP diet is a paleo-optimized diet that emphasizes vitamin-dense meals, while avoiding known inflammatory foods, processed sugar or other additives. The AIP diet’s goal is to reduce inflammation in the body and thus alleviate or cure symptoms of autoimmune disease. The diet involves...

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