Blogs and Articles
Unlock the benefits of the Autoimmune Protocol (AIP) diet by eliminating refined sugars. Discover why refined sugar is off-limits and explore AIP-compliant baking mixes from eat G.A.N.G.S.T.E.R. for delicious, inflammation-friendly treats.
Explore how the AIP diet’s gluten-free approach aids autoimmune health by reducing inflammation and supporting gut healing, featuring alternatives like eat G.A.N.G.S.T.E.R. mixes.
Discover the hidden risks of artificial food dyes and explore natural alternatives for vibrant meals. Learn about regulatory progress, potential health hazards, and simple swaps to keep your food both colorful and safe.
Ever wondered what “natural flavors” on your food labels actually means? Dive into the hidden world of processed chemicals labeled as natural flavors, discover why certain diets like the Autoimmune Protocol (AIP) avoid them, and learn practical tips to ensure you’re choosing truly clean, transparent products.
Navigate the complexities of today’s food landscape by understanding the differences between processed and ultra-processed foods. Learn about how processing preserves food through simple methods like canning and freezing, while ultra-processed foods, often manufactured by brands like Kraft and Nestle, use artificial additives for enhanced flavor and shelf life
Discover comprehensive insights into Crohn’s disease, a chronic inflammatory bowel condition affecting millions. Learn about symptoms, the rise in diagnoses, and effective treatments including prescription medications and functional medicine approaches. Explore how dietary choices can play a crucial role in managing symptoms and improving quality of life.
