Blogs and Articles

The Paleo Diet takes concepts from our ancestors, who were hunters and gatherers, and mixes it with modern scientific knowledge for a healthy and nutritious diet.

It can be so difficult to break a habit.  Especially when there are emotions and enjoyment attached to it!

Without proper management, our kitchens become a waste center producing food waste, toxic chemicals and harmful plastics. With our global population growing rapidly, this only exacerbates the high levels of waste.  One thing we can do as individuals or families is to help reduce our carbon footprint, by living a zero-waste lifestyle. And we can start with our kitchens!     Zero-waste, often described as “no waste”, “minimal waste” and “low waste”,  is the process of reducing the waste we create down to little or nothing (though it’s almost impossible to achieve one-hundred percent zero-waste in our modern households!). It...

Are you new to the Autoimmune Protocol Diet (AIP Diet)? It promotes the consumption of foods such as natural vinegar, fermented probiotic nutrient foods, minimally processed vegetable oil, fruits, vegetables, minimally processed animal products and non-seed derived spices.

Every household wouldn’t be complete without sugar. Your morning coffee or tea may have  it, your kitchen counter has it, your fruits and vegetables have it and the snacks, sweets, and treats you consume contain it, sometimes to a great extent.