Blogs and Articles
Uncover nightshade benefits and risks. Discover alternatives for a diet that manages inflammation while providing essential nutrients.
Discover the best teas for the AIP diet and their nutrient benefits. Learn which herbal teas help reduce inflammation, support digestion, and promote gut health while adhering to the Autoimmune Protocol.
Discover the hidden dangers of food dyes in children's foods and explore why Eat G.A.N.G.S.T.E.R. offers a better, gut-friendly alternative. Learn about popular products containing food dyes and their potential impact on children's behavior and health
Discover the essentials of the Autoimmune Protocol (AIP) diet—a strict elimination plan designed to reduce inflammation and ease symptoms for individuals with autoimmune diseases. Learn why legumes are excluded due to compounds like lectins, phytates, glycans, and saponins that can irritate the gut and trigger immune flare-ups.
Discover why nuts are excluded from the Autoimmune Protocol (AIP) diet, their potential effects on gut health, and inflammation. Learn about AIP-friendly nut replacements and explore our range of nut-free, gluten-free baking mixes for a healthier, delicious alternative
Discover why gluten-free grains are not allowed on the AIP diet. Learn about their potential for gut irritation, high glycemic index, and nutrient imbalances. Explore AIP-friendly grain substitutes and find our grain-free baking mixes to support your dietary needs.
