Blogs and Articles
Cassava flour vs coconut flour: Learn which is better for AIP baking, how each performs, and why combining both creates perfect grain-free treats.
Not sure if you’re ready to start AIP reintroductions? Learn the signs your body is ready and how to set yourself up for clear, confident results.
Discover the hidden non-food triggers sabotaging your AIP healing: NSAIDs, coffee, alcohol, and lifestyle factors like sleep and stress that impact autoimmune symptoms.
Discover how to meal prep AIP banana bread muffins for stress-free mornings, plus five compliant add-ins to keep your weekly batches exciting.
Yes, honey is AIP compliant. Learn which sweeteners work on the Autoimmune Protocol, why some are eliminated, and how to use them in your healing journey.
If you're new to the Autoimmune Protocol, stepping into the world of grain-free baking...
