Blogs and Articles

Learn how to avoid common pitfalls when following the Autoimmune Protocol (AIP) diet. Discover the mistakes people make, such as confusing nightshades, consuming non-compliant foods, and neglecting hydration.

Embrace the cozy flavors of pumpkin spice this fall with AIP-compliant treats from EAT G.A.N.G.S.T.E.R. Discover delicious, allergy-friendly pumpkin spice muffins and cookies, packed with the nutritional benefits of pumpkin. Perfect for those on the Autoimmune Protocol diet. Happy, healthy baking starts here!

Create an AIP-compliant Thanksgiving feast with delicious and gut-friendly recipes! Learn how to plan a stress-free, inclusive holiday meal using EAT G.A.N.G.S.T.E.R. products, and discover tips for catering to all dietary needs. Enjoy a healthy, happy Thanksgiving!

Discover spooky-good ways to support gut health with AIP-compliant foods this Halloween! Learn how EAT G.A.N.G.S.T.E.R. baking mixes and nutrient-rich ingredients can create delicious, gut-friendly treats. Explore the magical connection between diet and digestive health.

Host a spooktacular AIP-friendly Halloween party with our tips! From AIP-compliant treats using EAT G.A.N.G.S.T.E.R. baking mixes to creative decorations, make Halloween night joyously inclusive.