Blogs and Articles
What is a food trigger and how do you find yours? Learn how elimination diets work and why AIP is the most thorough method.
AIP baking without eggs is easier than you think. Learn which egg replacers are AIP-compliant, how they work, and how our mixes make egg-free baking simple and delicious.
Seed oils are out on AIP, but why? We break down the omega ratio problem, what it means for autoimmune health, and the best AIP-compliant fats for cooking.
Wondering what to eat on AIP when you have no appetite? Here's how to stay nourished during a flare without force-feeding or going off-protocol.
AIP is more than a food list. Learn how NSAIDs, coffee, alcohol, sleep, and stress affect autoimmune healing and what to do about each one.
Still tired on AIP? Learn the most common mistakes stalling your healing, from calorie gaps to stress and sleep, and what to do about each one.
