Ah, fall! The season of crisp air, colorful leaves, and, of course, pumpkin everything. For those following the Autoimmune Protocol (AIP) diet, enjoying the flavors of fall can sometimes be a bit of a challenge. But fear not! With EAT G.A.N.G.S.T.E.R baking mixes, you can indulge in delicious, AIP-approved pumpkin treats that nourish your body and soul. In this blog post, we’ll share some delectable recipes incorporating pumpkin and other fall flavors, discuss the benefits of pumpkin for the AIP diet, and give you creative tips for integrating pumpkin puree into your baking mixes.
Why EAT G.A.N.G.S.T.E.R?
At EAT G.A.N.G.S.T.E.R, we understand the challenges of eliminating certain foods from your diet. Our mission is to bring FREEDOM & JOY back to those on restorative diets with our STRICTLY DELICIOUS baking mixes. Specially crafted to accommodate elimination diets, food sensitivities, and food allergies, our mixes use alternative ingredients like Tiger Nut Flour and incorporate nutrient-rich superfoods to support recovery and gut-nourishment. With our pre-measured ingredients and simple recipes, you’ll find baking not only easier but also more enjoyable, even while adhering to the specific needs of the AIP diet.
AIP-Approved Pumpkin Recipes
1. Creamy Pumpkin Spice Muffins
Ingredients:
- 1 pack of EAT G.A.N.G.S.T.E.R Baking Mix (choose your favorite blend!)
- 1 cup pumpkin puree (AIP-compliant)
- 1/3 cup coconut oil, melted
- 1/3 cup maple syrup
- 1 tsp cinnamon
- 1/2 tsp ground ginger
- 1/4 tsp cloves
- 1/4 tsp nutmeg (optional if reintroduced)
Instructions:
- Preheat your oven to 350°F (175°C) and line a muffin tin with liners.
- In a large bowl, combine the baking mix, cinnamon, ginger, cloves, and optional nutmeg.
- In a separate bowl, mix the pumpkin puree, melted coconut oil, and maple syrup.
- Slowly combine the wet and dry ingredients, mixing until well blended.
- Pour the batter into the muffin tin, filling each liner about 2/3 full.
- Bake for 20-25 minutes, or until a toothpick comes out clean.
- Let cool and enjoy a taste of fall!
2. Pumpkin Pie Cookies
Ingredients:
- 1 pack of EAT G.A.N.G.S.T.E.R Cookie Mix
- 1 cup pumpkin puree (AIP-compliant)
- 1/4 cup coconut oil, melted
- 1/4 cup maple syrup
- 1 tsp vanilla extract (AIP-compliant)
- 1 tsp pumpkin pie spice
Instructions:
- Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
- Combine the cookie mix, pumpkin pie spice, and wet ingredients (pumpkin puree, coconut oil, maple syrup, and vanilla extract) in a large bowl.
- Mix until a dough forms.
- Scoop spoonfuls of dough onto the baking sheet and flatten each cookie slightly with the back of the spoon.
- Bake for 12-15 minutes, or until the edges are golden brown.
- Allow cookies to cool on the baking sheet for a few minutes before transferring to a wire rack.
- Indulge in the warm, pumpkin-y goodness!
The Benefits of Pumpkin for the AIP Diet
Pumpkin is not only a quintessential fall ingredient but also a superfood that fits seamlessly into the AIP diet. Here’s why:
- Nutrient-Rich: Pumpkins are packed with vitamins A and C, which support immune system health, and fiber, which aids in digestion.
- Anti-Inflammatory: The antioxidants in pumpkin help reduce inflammation, a primary goal of the AIP diet.
- Gut-Friendly: Pumpkin is easy to digest and can help maintain a healthy gut microbiome, crucial for those with autoimmune conditions.
- Low Allergen: Pumpkin is generally well-tolerated and is free from common allergens, making it a safe choice for those with food sensitivities.
Creative Ways to Integrate Pumpkin Puree into Your AIP Baking Mixes
- Pumpkin Pancakes: Mix a few tablespoons of pumpkin puree into your pancake batter for a delightful morning treat.
- Pumpkin Smoothies: Blend pumpkin puree with coconut milk, banana, and cinnamon for a creamy, AIP-friendly smoothie.
- Pumpkin Pudding: Combine pumpkin puree with coconut milk, a touch of honey, and gelatin to create a delicious, gut-healing pudding.
- Pumpkin Spice Latte: Stir a spoonful of pumpkin puree into your morning herbal tea or coffee substitute, along with some coconut milk and cinnamon.
Pumpkin-perfect fall treats are just a few steps away with EAT G.A.N.G.S.T.E.R baking mixes. By incorporating this versatile and nutrient-rich ingredient, you can enjoy the seasonal flavors you love while staying true to your AIP diet. Happy baking!
Ready to make some AIP-friendly pumpkin treats? Check out our range of baking mixes at EAT G.A.N.G.S.T.E.R and let the fall festivities begin!
