The Autoimmune Protocol (AIP) diet is a specialized version of the Paleo diet, tailored to help individuals with autoimmune diseases minimize inflammation and manage symptoms. Central to the AIP diet is the elimination of certain foods believed to trigger or exacerbate autoimmune responses, and one of these foods is eggs.
Reasons for Avoiding Eggs on AIP
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Proteins in Egg Whites:
- Lysozyme and Avidin: These proteins can be difficult to digest and may lead to increased intestinal permeability, or "leaky gut." A leaky gut allows undigested food particles and toxins to enter the bloodstream, potentially triggering an immune response.
- Protease Inhibitors: These compounds in egg whites can interfere with the digestion of other proteins, further contributing to gut irritation.
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Egg Yolks:
- Arachidonic Acid: Egg yolks contain this type of omega-6 fatty acid, which can promote inflammation if consumed in excess.
For individuals dealing with autoimmune diseases, managing inflammation is critical. Eliminating foods like eggs that might contribute to inflammation, even indirectly, is a key part of the AIP diet strategy.
The Role of the AIP Diet
The goal of the AIP diet is to eliminate foods known to cause inflammation or immune reactions. After a period of elimination, these foods are gradually reintroduced to identify potential triggers. By avoiding eggs, individuals on the AIP diet aim to reduce their overall immune burden, giving their bodies a better chance to heal and stabilize.
While eggs are nutritious for most people, their potential to irritate the gut and promote inflammation makes them unsuitable for the AIP diet. The diet's focus on reducing inflammation and supporting gut health is essential for effectively managing autoimmune conditions.
AIP Compliant Foods with eat G.A.N.G.S.T.E.R.
At eat G.A.N.G.S.T.E.R., our baking mixes are fully AIP compliant. This means they are free from:
- Eggs
- Nightshades
- Dairy
- Grains
- Gluten
- Legumes
- Nuts
- Seeds and more.
Temporarily eliminating these foods from the diet can allow the gut to heal and the body to become less inflamed. Our mission is to bring freedom and joy back to those on restorative, therapeutic diets, offering delicious foods that allow your gut to heal!
By following these guidelines and incorporating AIP-compliant foods, you can indulge without compromising your health and well-being.
