The Autoimmune Protocol (AIP) diet is a specialized version of the Paleo diet designed to help individuals with autoimmune diseases reduce inflammation and manage symptoms. One of the fundamental principles of the AIP diet is the elimination of foods that can trigger inflammation or cause immune system reactions. Among these restricted foods are peanuts, and there are several reasons why they are excluded from the AIP diet.
Peanuts are Legumes, Not True Nuts
Legumes contain lectins and phytic acid, which can be problematic for individuals with autoimmune conditions.
- Lectins: Proteins that can bind to the gut lining, potentially leading to increased intestinal permeability, commonly known as "leaky gut." This condition allows undigested food particles and toxins to pass into the bloodstream, triggering immune responses and inflammation.
Allergens and Immune Stimulation
Peanuts are known allergens and can cause severe allergic reactions in some individuals.
- Even those without a peanut allergy may find that peanuts contain compounds that stimulate the immune system, potentially exacerbating autoimmune symptoms.
- For individuals already dealing with a hyperactive immune system, such stimulation can be particularly detrimental.
Risk of Contamination
Peanuts are often contaminated with aflatoxins, toxic metabolites produced by certain molds.
- Aflatoxins: Highly carcinogenic and can cause liver damage. Since the AIP diet aims to reduce the body's toxin load and promote healing, avoiding foods with a high risk of contamination is essential.
High in Omega-6 Fatty Acids
Peanuts are high in omega-6 fatty acids, which, in excess, can promote inflammation.
- The AIP diet emphasizes a balance between omega-3 and omega-6 fatty acids to help control inflammation.
- Given the inflammatory potential of omega-6 fatty acids, reducing their intake by eliminating peanuts aligns with the goals of the AIP diet.
Summary
Peanuts are excluded from the AIP diet due to their potential to:
- Increase gut permeability
- Stimulate the immune system
- Contain harmful aflatoxins
- Promote inflammation through high levels of omega-6 fatty acids
For those managing autoimmune conditions, avoiding peanuts can be a crucial step in reducing inflammation and improving overall health.
About eat G.A.N.G.S.T.E.R. Baking Mixes
eat G.A.N.G.S.T.E.R. baking mixes are fully AIP compliant, which means they are free from all legumes, nuts, seeds, eggs, dairy, gluten, grains, and more. Temporarily eliminating these foods from the diet can allow the gut to heal and the body to become less inflamed. We bring freedom and joy back to those on restorative, therapeutic diets, allowing you to indulge in delicious foods while allowing your gut to heal!
