Blogs and Articles
Discover why peanuts are excluded from the Autoimmune Protocol (AIP) diet and how avoiding them can reduce inflammation and improve health. Learn about AIP-compliant eat G.A.N.G.S.T.E.R. baking mixes.
Discover why green peas are excluded from the AIP diet. Learn about lectins, phytic acid, digestive issues, and cross-reactivity with gluten that make green peas a no-go for autoimmune management. Plus, find out how our eat G.A.N.G.S.T.E.R. baking mixes offer AIP-compliant treats.
Discover why potatoes aren't allowed on the Autoimmune Protocol (AIP) diet. Learn about their impact on inflammation, gut health, and autoimmune symptoms, and find delicious AIP-compliant alternatives from eat G.A.N.G.S.T.E.R.
Discover why tomatoes and other nightshades are not allowed on the Autoimmune Protocol (AIP) diet. Learn about the impact of alkaloids, lectins, and saponins on gut health and inflammation, and explore AIP-compliant tomato substitutes and products
Discover why peppers are not allowed on the Autoimmune Protocol (AIP) diet and explore delicious, inflammation-friendly alternatives. Learn how nightshades can affect autoimmune conditions and find healthy substitutions to keep your meals flavorful and nutritious.
Discover why green beans aren't allowed on the AIP diet and explore delicious, AIP-friendly substitutes like zucchini, asparagus, and broccoli. Enjoy diverse and nutritious meals while managing your autoimmune protocol diet.
