Blogs and Articles

The AIP Diet & Kid’s School Performance
Aug 08, 2023
The Autoimmune Protocol Diet (AIP) is a specific way of eating aimed at reducing inflammation and promoting healing for individuals with autoimmune conditions.
Exploring the Synergy of the Autoimmune Protocol and Meditation…A Path to Healing!
Aug 03, 2023
Living with an autoimmune disease can be challenging, as it often involves chronic inflammation and a host of unpleasant symptoms. Many individuals on this journey have discovered the powerful combination of the Autoimmune Protocol (AIP) and meditation.
Reducing Sugar Intake for Autoimmune Disorders
Jul 28, 2023
In this post, will explore the relationship between sugar and inflammation, as well as provide practical tips on how to reduce sugar consumption for individuals with autoimmune disorders. And, we will highlight healthier alternatives to processed sugar, such as maple syrup, dates, and coconut sugar, which can be enjoyed in moderation.
Exploring the AIP Diet: Key Functional Medicine Doctors
Jul 18, 2023
Autoimmune disorders affect millions of people worldwide, causing chronic inflammation and discomfort. In recent years, the Autoimmune Protocol (AIP) diet has gained popularity as a potential solution for managing autoimmune disorders. This comprehensive dietary approach aims to reduce inflammation, promote gut health, and restore balance to the immune system. Let’s explore the recommendations of some of the most influential functional medicine doctors who are proponents of AIP!
Meal Prep Tips for the AIP Diet: Making Healthy Eating Easy with Batch Cooking
Jul 12, 2023
Following the Autoimmune Protocol (AIP) diet can be challenging, but with proper meal preparation, you can make it easier and more convenient. One key strategy for success is batch cooking. By dedicating a few hours each week to preparing meals in advance, you'll save time, reduce stress, and ensure that you always have compliant meals ready to enjoy. 
 A Functional Medicine Perspective
Jul 07, 2023
The Autoimmune Protocol (AIP) diet is gaining popularity as a therapeutic approach for individuals with autoimmune conditions. Designed to reduce inflammation and heal the gut, the AIP diet eliminates potential triggers and emphasizes nutrient-dense foods. In this blog post, we will explore the top 10 foods that functional medicine practitioners recommend including in your AIP diet.