Thanksgiving is a time to gather with loved ones and enjoy a delicious meal, but for those following the Autoimmune Protocol (AIP) diet, it can be challenging to navigate the traditional holiday fare. Here are some tips to help you stay AIP compliant during Thanksgiving:
1. Plan Ahead
- Meal Prep: Prepare as much of your meal as possible ahead of time. This could include cooking proteins, roasting vegetables, and making side dishes that are AIP compliant. This will help reduce stress and ensure that you have healthy options available[1].
2. Choose AIP-Friendly Main Course
- Turkey: Opt for a traditional turkey, but make sure it’s cooked without any inflammatory ingredients like soy or nightshades. You can also consider alternative proteins like beef or pork[2].
3. Select AIP-Compliant Side Dishes
- Vegetables: Focus on non-starchy vegetables like green beans, Brussels sprouts, and sweet potatoes. Avoid any vegetables that are high in oxalates or contain nightshades[3].
- Grains-Free Stuffing: Use cauliflower or other vegetables to make a grain-free stuffing. You can also use coconut flour or almond-free flours for a nut-free option[4].
4. Healthy Snacks
- Pre-Meal Snack: Eat a balanced snack before the main meal to stabilize your blood sugar levels. Options like tuna with mayo, avocado with sea salt, or Greek yogurt with berries are great choices[2].
5. Mindful Eating
- Portion Control: Pay attention to your portion sizes and leave some space between foods to avoid overeating. This will help you stay satisfied without feeling overly full[3].
- Hydration: Drink plenty of water throughout the day to stay hydrated and avoid mistaking thirst for hunger.
6. Communicate with Hosts
- Inform Your Host: Let your host know about your dietary restrictions so they can prepare something suitable for you. This way, you can enjoy the meal without worrying about what you can or cannot eat.
7. Be Flexible
- Moderation is Key: While it’s important to stick to your diet, it’s also important to enjoy the holiday. If you accidentally consume something non-AIP compliant, don’t stress—just get back on track as soon as possible.
By following these tips, you can ensure that your Thanksgiving celebration is both enjoyable and compliant with the AIP diet. Remember, staying healthy is not about depriving yourself but about making conscious choices that support your well-being.
