Blogs and Articles

Fundamental Steps To a Zero-Waste Kitchen

Without proper management, our kitchens become a waste center producing food waste, toxic chemicals and harmful plastics. With our global population growing rapidly, this only exacerbates the high levels of waste.  One thing we can do as individuals or families is to help reduce our carbon footprint, by living a zero-waste lifestyle. And we can start with our kitchens!     Zero-waste, often described as “no waste”, “minimal waste” and “low waste”,  is the process of reducing the waste we create down to little or nothing (though it’s almost impossible to achieve one-hundred percent zero-waste in our modern households!). It...

What Foods Can I Eat on the AIP Diet?

Are you new to the Autoimmune Protocol Diet (AIP Diet)? It promotes the consumption of foods such as natural vinegar, fermented probiotic nutrient foods, minimally processed vegetable oil, fruits, vegetables, minimally processed animal products and non-seed derived spices.

Why Maple Syrup is Better Than Refined Sugar

Every household wouldn’t be complete without sugar. Your morning coffee or tea may have  it, your kitchen counter has it, your fruits and vegetables have it and the snacks, sweets, and treats you consume contain it, sometimes to a great extent.

VEGAN Banana Bread Mix

Banana Bread is a great way to start your day, and this VEGAN Banana Bread Mix is perfect for those mornings when you need an extra boost. Packed with gut-healthy ingredients, this mix makes it easy to whip up a quick and tasty breakfast (or snack

Vegan Pancake & Waffle Mix by Eat G.A.N.G.S.T.E.R

Vegan pancake mix is a terrific breakfast alternative for AIP, plant-based or vegan foodies like you. The right mix can transform the way that you enjoy your breakfasts, whether alone or with your family.
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