When you're following the Autoimmune Protocol (AIP), finding truly satisfying, grain-free, and allergen-friendly bread can feel like an impossible task. Most conventional recipes rely on wheat, dairy, eggs, or seed oils—all ingredients that are off-limits on a strict AIP diet. That's where EAT G.A.N.G.S.T.E.R.’s Bread & Pancake Mix comes in. While it's marketed for classic breakfast fare, this versatile mix can do double duty—especially when transformed into delicious, dinner-ready savory bread rolls.
Why Bread Rolls Matter on AIP
The absence of bread is often one of the most noticeable changes when switching to an AIP lifestyle. Bread is comforting. It rounds out a meal, it soaks up sauces, and it brings a sense of normalcy to the plate. Creating a safe, satisfying substitute that checks all the boxes—taste, texture, and digestibility—can help make your healing journey more sustainable.
These savory bread rolls offer a portable, hand-held option for busy evenings or lunchboxes, a starchy side without grains, nuts, or seeds, a versatile base for dipping or spreading, and a nostalgic, comfort-food feel—without triggering inflammation.
What Makes This Mix Different
EAT G.A.N.G.S.T.E.R.’s Bread & Pancake Mix is grain-free, dairy-free, egg-free, nut-free, and seed-free—making it ideal for those with food sensitivities, autoimmune conditions, or those simply looking to cut inflammatory foods.
The core ingredients include:
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Tiger nut flour (a prebiotic-rich tuber)
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Cassava flour
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Tapioca starch
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Coconut milk powder
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Natural leavening agents
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Himalayan pink salt
This blend has been tested not only for taste but for AIP compliance—something many store-bought bread alternatives can’t claim.
Simple Instructions for Savory Bread Rolls
To make savory bread rolls, combine the mix with water, oil, garlic powder, and fresh herbs like rosemary or thyme. Form the dough into small balls, bake until golden, and enjoy them warm. They’re a perfect complement to stews, soups, or roast dinners, and they also work as mini slider buns or breakfast sides.
Quick Recipe Overview:
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1 package EAT G.A.N.G.S.T.E.R. Bread & Pancake Mix
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1/2 cup water
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1/4 cup avocado oil or coconut oil
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1/4 tsp garlic powder (AIP-compliant)
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1 tbsp chopped fresh rosemary or thyme (optional)
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Sea salt for topping
Bake at 350°F for 18–22 minutes or until golden and firm. Let cool slightly before serving.
Tips for Success
These rolls store well in the fridge and freeze beautifully—just reheat before serving. You can experiment with different herb combinations to match the flavor profile of your meal. And if your dough seems dry or sticky, adjust the water slightly depending on your kitchen’s humidity.
The Takeaway
EAT G.A.N.G.S.T.E.R.’s Bread & Pancake Mix proves that even while avoiding gluten, grains, dairy, and eggs, you can still enjoy warm, hearty bread at dinner. These savory rolls deliver the satisfaction of bread—without the inflammation.
