At Eat G.A.N.G.S.T.E.R., we believe that the Autoimmune Protocol (AIP) isn’t about restriction—it’s about rediscovering joy in food. While our mixes are often associated with sweet treats, they’re also incredibly versatile for everyday meals. From savory quick breads to creative breakfast waffles, our products make it easy to keep your meals both compliant and exciting.
Savory Quick Breads for Sandwiches & Sides
Our Bread Mixes aren’t just for toast—they can become the base for satisfying lunch sandwiches or dinner side dishes. Try mixing in fresh herbs like rosemary or thyme for an aromatic loaf, or slice and grill it for a warm, hearty bread to pair with soups and stews.
Pro tip: Bake in muffin tins for portable, portion-controlled rolls that are perfect for on-the-go lunches.
Pizza Crusts Without the Nightshades
Yes—you can still have pizza on AIP. Our Baking Mixes can be adapted into a thin, crispy crust. Top it with pesto, fresh greens, and roasted vegetables for a nutrient-rich alternative to traditional pizza. Skip the tomato sauce and try a white sauce made with coconut cream and garlic for a delicious nightshade-free twist.
Bonus idea: Cut the baked crust into wedges and serve as flatbread with dips like guacamole or beet hummus.
Waffles Beyond Breakfast
Waffles aren’t just for maple syrup. Use our mixes to create savory waffles by adding shredded zucchini, spinach, or fresh herbs to the batter. Top them with smoked salmon and avocado for a sophisticated brunch or layer with pulled chicken for a comforting dinner.
Make ahead: Freeze savory waffles in batches and pop them into the toaster for a quick, satisfying meal base any time of day.
Sweet Mixes with a Savory Spin
Even our Sugar Cookie Mix can be transformed into savory crackers. Reduce the sweetener, add fresh or dried herbs, and roll the dough thin for crispy, snackable crackers perfect for cheese-free charcuterie boards.
Why It Works
The beauty of AIP is creativity. By reimagining how you use our mixes, you can turn them into meal staples that work for breakfast, lunch, and dinner—without feeling like you’re stuck eating the same thing every day. With just a little imagination (and a few pantry staples), your AIP journey can be just as flavorful and satisfying as any other diet.
Ready to start experimenting? Explore our full lineup of AIP-friendly mixes here and see how easy it is to create everyday meals you love.
