Summer is synonymous with barbecues, but for those following the Autoimmune Protocol (AIP) diet, the traditional barbecue menu might seem restrictive. Fear not! With a little creativity and some savvy ingredient swaps, you can still enjoy mouthwatering dishes while adhering to your dietary requirements. Here’s how to savor summer barbecues on the AIP diet with delectable dishes that everyone can enjoy.
Start with Fresh, Seasonal Produce
Embrace the vibrant flavors of summer by incorporating plenty of fresh fruits and vegetables into your barbecue spread. Think colorful salads bursting with leafy greens , crunchy cucumbers, and sweet berries. Not only are these options AIP-friendly, but they also add a refreshing touch to your meal.
Grill Up AIP-Friendly Proteins
While traditional barbecue fare often revolves around meats like burgers and sausages, there are plenty of AIP-friendly protein options to explore. Grill up some succulent chicken skewers marinated in a blend of herbs and citrus, or opt for juicy shrimp seasoned with garlic and lemon. Fish filets, such as salmon or cod, can also be delicious when cooked on the barbecue and paired with a zesty salsa or herb-infused olive oil.
Get Creative with Vegetable Kabobs
Elevate your barbecue game with colorful vegetable kabobs that are as pleasing to the eye as they are to the palate. Thread chunks of zucchini, mushrooms, and onions onto skewers, then brush them with a marinade made from AIP-friendly ingredients like olive oil, balsamic vinegar, garlic, and herbs. Grill until tender and slightly charred for a flavorful side dish that compliments any main course.
Whip Up AIP-Friendly Dips and Sauces
No barbecue is complete without an array of delicious dips and sauces to accompany your grilled delights. Fortunately, there are plenty of AIP-friendly options to choose from. Try blending ripe avocados with garlic, lime juice, and cilantro for a creamy guacamole, or whip up a batch of dairy-free ranch dressing using coconut milk, herbs, and apple cider vinegar. You can also make a tangy barbecue sauce using ingredients like pureed fruit, vinegar, and honey for a sweet and savory flavor profile.
Indulge in AIP-Friendly Treats
Don’t forget to save room for dessert! While traditional barbecue desserts may be off-limits on the AIP diet, eat G.A.N.G.S.T.E.R. baking mixes come to the rescue! You can experience total freedom and joy indulging in cookies, cakes, muffins, quick breads and more that are not only delicious, but 100% AIP compliant. Idea: prepare and freeze ice cream sandwiches without eat G.A.N.G.S.T.E.R. sugar cookie mix paired with an AIP coconut milk ice cream. You can order the sugar cookie mix HERE.
Focus on Enjoying the Experience
Ultimately, the key to enjoying summer barbecues on the AIP diet is to focus on the experience rather than fixating on what you can’t eat. Embrace the opportunity to spend time with loved ones, soak up the sunshine, and savor the delicious flavors of fresh, wholesome ingredients. With a little planning and creativity, you can create a memorable barbecue spread that everyone can enjoy, regardless of dietary restrictions.
In conclusion, following the AIP diet doesn’t mean you have to miss out on the joys of summer barbecues. By incorporating fresh produce, flavorful proteins, eat G.A.N.G.S.T.E.R. products and AIP-friendly dips and sauces, you can create a delicious spread that’s sure to impress. So fire up the grill, gather your friends and family, and get ready to enjoy a summer filled with mouthwatering dishes and cherished memories.
