Summer is the perfect time to enjoy the great outdoors with friends and family. However, when you’re following an Autoimmune Protocol (AIP) diet, planning a picnic can require a bit of creativity. Fear not! With a little preparation, you can host an AIP-friendly summer picnic that everyone will enjoy. Here’s how to make it happen, featuring some delicious options from eat G.A.N.G.S.T.E.R.
Plan Your Menu
Start by planning a menu that is both AIP-compliant and crowd-pleasing. Focus on fresh, seasonal ingredients and simple preparation methods.
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Appetizers:
- Veggie Sticks with Avocado Dip: Serve crunchy veggies like cucumber, carrot, and celery with a creamy avocado dip.
- Fruit Kabobs: Skewer a mix of berries, melon, and kiwi for a refreshing, sweet treat.
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Main Courses:
- Grilled Chicken Skewers: Marinate chicken pieces in olive oil, garlic, and herbs, then grill to perfection.
- AIP Burgers with Lettuce Wraps: Use ground turkey or beef and serve in crisp lettuce leaves instead of buns.
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Sides:
- Sweet Potato Salad: Combine roasted sweet potatoes with chopped apples and a drizzle of olive oil.
- Herb-Roasted Vegetables: Toss seasonal veggies with herbs and roast them for a flavorful side dish.
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Desserts:
- eat G.A.N.G.S.T.E.R. Cookie Sandwiches: Use their baking mixes to make cookies and fill them with AIP-compliant whipped coconut cream. (You can find recipes using coconut cream on their Recipes page).
Essential Picnic Tips
- Choose the Right Location: Pick a park or backyard with plenty of shade. Ensure there are picnic tables or bring along blankets and portable chairs.
- Pack Smart: Invest in quality coolers and insulated bags to keep your food fresh. Don’t forget utensils, napkins, and plates!
- Stay Hydrated: Bring plenty of water and consider making infused waters with lemon, cucumber, or mint for a refreshing twist.
- Plan for Comfort: Bring sun protection like hats and sunscreen, and consider bug repellent to keep pesky insects at bay.
- Keep it Fun: Bring along some outdoor games or activities like frisbee, soccer, or a nature scavenger hunt.
Why Choose Eat G.A.N.G.S.T.E.R.?
eat G.A.N.G.S.T.E.R. offers a fantastic array of baking mixes that are perfect for creating AIP-compliant treats. Their mixes use high-quality, allergen-friendly ingredients, making them ideal for your picnic preparation. By including eat G.A.N.G.S.T.E.R., you ensure that everyone—regardless of dietary needs—can indulge in something sweet.
With these tasty recipes and practical tips, your AIP summer picnic will be a delightful success. Enjoy the sunshine, good company, and delicious food without any worry. Happy picnicking!
