Is Oatmeal Gluten-Free?

Oatmeal is a popular cookie variety, loved for its hearty texture and warm, comforting aroma. But if you’re following a gluten-free diet, you might wonder if oatmeal gluten-free. The answer is both yes and no.

Oats themselves are naturally gluten-free. However, the potential issue arises from cross-contamination. Many oats are processed in facilities that also handle gluten-containing grains, like wheat, barley, and rye, which can lead to traces of gluten in the final product.

To ensure your oatmeal is safe for a gluten-free diet, look for oats labeled Certified Gluten-Free. This label indicates that the oats were processed in a dedicated facility and tested to contain less than 20 parts per million (ppm) of gluten, meeting FDA standards. Brands like Bob’s Red Mill and Glutenfreeda are reliable options.

It’s also worth noting that some people with celiac disease or gluten sensitivity might react to a protein in oats called avenin, which is structurally similar to gluten.

If you want the texture of oatmeal, even more fiber, and the same warm and comforting cookie experience, try eat G.A.N.G.S.T.E.R’s Foatmeal Cookie Mix! It uses tigernut flakes instead of oatmeal to mimic the mouthfeel and texture of oatmeal without grains or gluten! Tigernuts are small root vegetables that are full of fiber and resistant starch. Eat G.A.N.G.S.T.E.R. mixes are:

In conclusion, oatmeal cookies can be part of your grain-free, gluten-free diet, safely and deliciously with eat G.A.N.G.S.T.E.R. Foatmeal Cookie Mix!