The Autoimmune Protocol (AIP) is a specialized diet designed to reduce inflammation, support gut health, and manage symptoms of autoimmune diseases. One of its key restrictions is the elimination of gluten, a protein found in wheat, barley, and rye. But why is gluten off-limits on AIP?
Gluten is known to increase intestinal permeability, often referred to as leaky gut. In people with autoimmune conditions, this can be particularly problematic. A leaky gut allows undigested food particles and toxins to pass through the intestinal lining and enter the bloodstream. This triggers the immune system, which can lead to increased inflammation and exacerbate autoimmune symptoms.
Additionally, gluten can contribute to molecular mimicry, a process where the immune system mistakenly attacks the body's own tissues because they resemble gluten proteins. This is especially relevant for individuals with autoimmune diseases like Hashimoto's thyroiditis, rheumatoid arthritis, where gluten can cause flare-ups by triggering immune reactions.
Studies have also shown that gluten can disrupt the balance of gut bacteria, contributing to dysbiosis, which further compromises immune regulation and increases inflammation.
By eliminating gluten, AIP aims to reduce these immune system triggers, support healing of the gut lining, and promote overall immune balance. This approach allows individuals with autoimmune conditions to better manage their symptoms and improve their quality of life.
Elimination diets, such as AIP, can often leave one feeling frustrated from the lack of choices commercially available. eat G.A.N.G.S.T.E.R. creates baking mixes that bring back the freedom and joy for those on therapeutic diets. We make cookie, cake/muffin, pancake/waffle, flatbread and quick bread mixes that are all:
G.rain freeA.rtificial Additive freeN.ightshade freeG.luten freeS.oy and seed freeT.ree nut and peanut freeE.gg and Dairy freeR.eal food
eat G.A.N.G.S.T.E.R. mixes will satisfy your cravings during your everyday life AND those special occasions while you are on your health journey!
