Navigating Labor Day Cookouts and Parties on a Restrictive or Healing Diet

Sep 01, 2023

How To Navigate Labor Day Cookouts & Parties On A Healing Diet

Labor Day is a time for relaxation, fun, and delicious food shared with friends and family. However, if you're following a restrictive or healing diet, such as the AIP protocol, gluten-free, dairy-free, or any other specific dietary plan, attending cookouts and parties can be a challenge. But fear not! With a little preparation and a positive mindset, you can enjoy the festivities without compromising your health goals. Here's a guide on how to navigate Labor Day gatherings while staying true to your dietary needs.

Plan and Prepare Ahead of Time

Before heading to the cookout or party, plan your strategy. Reach out to the host and let them know about your dietary restrictions. Offer to bring a dish that fits your diet, ensuring you have a safe and satisfying option to enjoy. This proactive approach not only helps you, but it also educates others about your dietary requirements.

Create AIP-Friendly Dishes

If you're following the AIP protocol or a similar diet, get creative in the kitchen and whip up some delicious AIP-friendly dishes. Consider making grilled vegetables, fruit skewers, marinated meats, or a refreshing salad using AIP-approved ingredients. Bringing your own dishes ensures you have flavorful options that align with your health goals.  There are amazing recipes online from AIP influencers - and we have a recipe section on our own website that can help too!  Click here ( )

Focus on Protein and Veggies

When at the cookout, prioritize protein-rich foods and fresh vegetables. Grilled chicken, turkey burgers, or seafood are excellent choices. Load up on colorful veggies like bell peppers, zucchini, and asparagus. These choices not only support your dietary needs but also contribute to a well-balanced and nutritious meal.

Stay Hydrated

While indulging in delicious food, don't forget to stay hydrated. Opt for water, herbal teas, or infused water with fresh fruits and herbs. Proper hydration is essential for overall well-being and can help you feel more satisfied throughout the event.

Communicate Your Needs

Don't hesitate to communicate your dietary needs to those around you. Politely inform others about your restrictions and reasons for following your specific diet. Most people are understanding and willing to accommodate your needs, and this open communication can help you feel more at ease during the gathering.

Bring AIP-Friendly Snacks

Pack a few AIP-friendly snacks to have on hand in case there are limited options that fit your diet. Nuts, seeds, sliced fruits, or homemade energy bites can keep you satisfied and prevent you from feeling left out.

Enjoy the Company

Remember that gatherings are not just about the food. Focus on connecting with friends and family, playing games, and engaging in meaningful conversations. The more you immerse yourself in the social aspect of the event, the less you'll dwell on any dietary limitations.

Practice Mindful Eating

While enjoying the delicious spread, practice mindful eating. Take your time to savor each bite, chew thoroughly, and pay attention to your body's signals of fullness. Mindful eating can help you make intentional food choices and prevent overindulgence.

Bring A Dessert Alternative

If you have a sweet tooth, prepare or bring an AIP-friendly dessert option. Fresh fruit with coconut cream, baked sweet potato fries, or homemade fruit sorbet can satisfy your cravings without derailing your dietary progress.  This is where our eat G.A.N.G.S.T.E.R. baking mixes come in handy!  We offer cookie, cake and quick bread mixes that can be an awesome option for you or your friends on less restrictive diets.

Have a Positive Mindset

Approach the event with a positive attitude and a focus on the joy of spending time with loved ones. Embrace the opportunity to showcase your delicious AIP-friendly creations and inspire others to explore healthier food choices.

Look, we know that Labor Day cookouts and parties on a restrictive or healing diet can be frustrating.  It requires careful planning, open communication, and a positive mindset. By preparing ahead of time, creating AIP-friendly dishes, focusing on protein and veggies, staying hydrated, and emphasizing the social aspect of gatherings, you can enjoy the festivities while staying true to your dietary goals. Remember, it's possible to have a fantastic time without compromising your health and well-being.  



Happy Labor Day Weekend all!

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