AIP Diet Fall Recipes to Savor the Season

Sep 14, 2023



Fall AIP Baking

Fall baking, with its cozy aromas and heartwarming flavors, offers a comforting embrace during the crisp, colorful season. As temperatures drop and leaves rustle, the kitchen becomes a place of solace and creativity.  Especially for all of us with food sensitivities!

The scent of cinnamon, nutmeg, and cloves infusing the air as pies, bread, and cookies bake is an autumn symphony. It's a sensory experience that wraps you in a warm blanket of nostalgia and anticipation for the upcoming holidays.  

Fall's bounty of ingredients adds to the allure. Apples, pumpkins, and pears find their way into pies, crisps, and tarts, transforming into sweet, comforting treasures. The act of peeling and slicing apples or scooping out pumpkin flesh connects us to the earth's harvest.  And yay, all these scents and ingredients are AIP and allergy-friendly!

Baking in fall brings people together. Whether it's a family gathering to make pies for Thanksgiving or a cozy evening with friends sharing warm apple cider and freshly baked muffins, these moments foster a sense of togetherness and community.

Moreover, the act of baking itself is therapeutic. Kneading dough or mixing batter becomes a form of mindfulness, providing solace in the rhythm of measuring, pouring, and folding. It's a creative outlet, allowing for experimentation with flavors and textures.

Here at eat G.A.N.G.S.T.E.R., we are knee deep in recipe testing and uncovering our favorite recipes for early fall and the upcoming holiday season. Here are 3 recipes we are loving for the start of autumn:

Pineapple Upside-down Mug Cake (using our Cinnawin Spice Cake Mix) - Get the Recipe

Apple Pie Bars (using our Sugar Cookie or Oatmeal Schmoatmeal Cookie Mixes) - Get the Recipe

Pumpkin Waffles (using our Pancake & Waffle Mix) - Get the Recipe

Ultimately, fall baking is about more than the delicious treats it produces. It's a seasonal ritual that warms both the home and the heart, offering a comforting embrace and a taste of the vibrant, ever-changing beauty of autumn.  Regardless of your health journey, these sensations are all free.  How blessed are we!

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