Maintaining Your Social Life While Following the AIP Diet

Sep 28, 2023

Maintaining Your Social Life While Following the AIP Diet

We hear it all the time!  People share it can be so tough to enjoy a social life on the Autoimmune Protocol Diet, especially while in the elimination phase.  And you know what, they are right, it can be.  But, it doesn’t have to be.  The Autoimmune Protocol (AIP) diet is a therapeutic approach designed to alleviate symptoms of autoimmune diseases by removing potentially inflammatory foods from your diet. While adhering to the AIP protocol can bring immense health benefits, it often requires adjustments to your social life to ensure success and enjoyment on this health journey.  Here are five valuable tips we recommend that can help you maintain your social connections and have a positive experience while following the AIP diet.

Plan Ahead for Social Gatherings

Before attending social events, take a few moments to plan ahead. Reach out to the host or organizer and explain your dietary restrictions. Offer to bring a dish that aligns with the AIP protocol, ensuring you have a safe option to enjoy. This not only helps you maintain your diet but also educates others about your health goals.

Communicate Openly

Effective communication is key to maintaining your social life while on the AIP diet. Be upfront with your friends and family about your dietary restrictions. Share your reasons for following the AIP protocol and how it contributes to your overall well-being. When your loved ones understand your goals, they are more likely to support and accommodate your needs.

Explore AIP-Friendly Restaurants

Research local restaurants that offer AIP-friendly options or are willing to accommodate your dietary requirements. Many restaurants are becoming more aware of specialized diets and are willing to customize dishes. By exploring these options, you can enjoy dining out without compromising your health journey.

Host AIP-Friendly Gatherings

Take the initiative to host social gatherings and prepare AIP-compliant dishes. This not only ensures that you have a variety of options to enjoy but also introduces your friends to delicious and wholesome AIP recipes. You might be surprised by how much they appreciate the flavors and discover new favorite dishes.  Our eat G.A.N.G.S.T.E.R. baking mixes are an awesome choice because even people on “normal” diets love them!


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