Blogs and Articles

New Year’s Detox
Dec 20, 2023
Start the New Year Right: Revitalize Your Health with the AIP Diet! Explore the transformative power of the Autoimmune Protocol (AIP) diet, designed to reduce inflammation and promote healing from within.
Game Day Recipes
Oct 27, 2023
Don't miss out on fun game day activities just because you're following the AIP diet. We've got delicious and healthy recipes to help you enjoy all your favorite game day snacks without compromising your health!
Maintaining Your Social Life While Following the AIP Diet
Sep 28, 2023
Looking to maintain a fulfilling social life while on the Autoimmune Protocol (AIP) diet? Try these 5 valuable tips for ensuring success and enjoyment on your health journey, without having to sacrifice your connections. Alleviate symptoms of autoimmune diseases by removing potentially inflammatory foods from your diet, while still maintaining your social life with ease.
Educating Teachers and Kids about Food Allergies
Aug 14, 2023
As the school year begins (who is excited and who is dreading this?!), it's essential to ensure that teachers are well-informed about students with food allergies or sensitivities.
The AIP Diet & Kid’s School Performance
Aug 08, 2023
The Autoimmune Protocol Diet (AIP) is a specific way of eating aimed at reducing inflammation and promoting healing for individuals with autoimmune conditions.
Rosemary & Sea Salt Flatbread Joins the Mix!
May 11, 2023
Our Vegan Rosemary &  Sea Salt Flatbread is now available for sale, right here on our website.  As with all of our mixes, it is free of grains, nuts, dairy, eggs and more. It can be enjoyed as is, or savored with your favorite pesto, hummus or tzatziki.  You can even make it as a sandwich wrap or pizza, using ingredients that work for you!