Adhering to the AIP Diet Throughout the Football Season
The excitement is in the air, the jerseys are on, and the game day is here! Football season brings friends and family together to cheer for their favorite teams, but it also brings a plethora of tempting, but often unhealthy, snacks. If you're following the Autoimmune Protocol (AIP) diet, you might think you have to miss out on all the game day indulgence. Fret not! In this blog post, we'll explore how to enjoy game day while sticking to the AIP diet with a selection of delicious and healthy recipes.
What is the AIP Diet?
Before we dive into the recipes, let's quickly review the AIP diet. The Autoimmune Protocol is a dietary approach designed to help people with autoimmune conditions reduce inflammation and support their overall health. It involves eliminating various foods that are known to trigger or worsen autoimmune reactions, including grains, legumes, dairy, processed foods, and certain spices.
AIP-Friendly Game Day Recipes
AIP Chicken Wings
- Instead of traditional buffalo sauce, use a homemade AIP-compliant sauce made with coconut aminos, apple cider vinegar, and garlic. Bake or air-fry your chicken wings for a crispy and flavorful game day treat.
Sweet Potato Fries
- Slice sweet potatoes into thin strips, season with olive oil and sea salt, and bake until crispy. Serve with a side of guacamole for a satisfying, AIP-friendly alternative to regular french fries.
- Combine ripe avocados, finely chopped red onion, fresh lime juice, garlic powder, and cilantro. This dip pairs perfectly with sweet potato fries, veggie sticks, or plantain chips.
AIP Chicken Soup
-Saute onions, carrots and celery in avocado oil in a stock pot. Add chicken bone broth, seasonings, and shredded chicken until warmed through. Serve with eat G.A.N.G.S.T.E.R. flatbread triangles
- Prepare a colorful platter of AIP-approved vegetables like carrot sticks, celery, cucumber, and bell pepper slices. Pair with an AIP-friendly dip or guacamole.
- Create mini burger sliders using grass-fed beef or ground turkey. Serve them with mini eat G.A.N.G.S.T.E.R. flatbread rounds instead of buns and top with AIP-friendly condiments like homemade mayonnaise and sliced avocado.
- Thread fresh AIP-compliant fruits like pineapple, melon, and berries onto skewers for a refreshing and sweet treat.
eat G.A.N.G.S.T.E.R. cookie platter
-create a beautiful cookie platter with our three eat G.A.N.G.S.T.E.R. cookie mixes to please any palate on game day.
You don't have to compromise your AIP diet during football season. These delicious game day recipes prove that you can enjoy the festivities while staying true to your health goals. Whether it's AIP chicken wings, sweet potato fries, or a colorful veggie platter, you have a range of options to savor while cheering for your team. So, gear up, invite your friends over, and let the AIP game day celebrations begin! Check out eatgangster.com for treats, sweets and breads that will make your AIP game day spread extra special!