Survival Guide to Navigating the Autoimmune Protocol Diet on Vacation

Oct 04, 2023

Survival Guide to Navigating the Autoimmune Protocol Diet on Vacation


Navigating the Autoimmune Protocol (AIP) Diet on vacation can be challenging, but with some planning, it's possible. Here's a survival guide:

  1. Research Ahead: Research AIP-friendly restaurants or health food stores at your destination before you go.
  2. Pack AIP Snacks: Pack portable AIP snacks like dried fruits, jerky, and AIP-friendly snacks (like eat G.A.N.G.S.T.E.R. cookies and muffins) for emergencies.
  3. Communication is Key: Inform your travel companions about your dietary restrictions, so they can support your choices.
  4. Meal Prep: If you have access to a kitchen, consider meal prepping some AIP-compliant meals to have on hand during your trip.
  5. Check Menus in Advance: Check restaurant menus online or call ahead to inquire about AIP options. Look for simple, unseasoned dishes like grilled meats and steamed vegetables.
  6. BYO Condiments: Bring your own AIP-compliant condiments like olive oil, coconut aminos, and salad dressings to enhance flavor.
  7. Farmers' Markets: Visit local farmers' markets for fresh, AIP-friendly produce and ingredients.
  8. Safe Travel Snacks: Bring AIP snacks for travel, like carrot sticks, plantain chips, or sliced cucumber.
  9. Translation Cards: If traveling to a foreign country, consider using translation cards that explain your dietary restrictions in the local language.
  10. Stay Hydrated: Drink plenty of water to stay hydrated, especially if you're in a warm climate.
  11. Stay Flexible: Be prepared for unforeseen circumstances and be flexible with your choices. Sometimes, it's challenging to find AIP options, so do your best.
  12. Plan Cheat Days Wisely: If you choose to have a cheat day, plan it deliberately and be mindful of how your body reacts.
  13. Supplements: Consider bringing any AIP-friendly supplements or medications you might need.
  14. Rest and Relaxation: Don't forget to relax and enjoy your vacation. Stress can exacerbate autoimmune conditions, so prioritize self-care.
  15. Document Your Meals: Keep a food diary to track what you eat, which can be helpful for identifying trigger foods.
  16. Local AIP Community: Check if there are local AIP support groups or online communities in the area you're visiting for additional tips and recommendations.

Remember, with careful planning and communication, you can stick to the AIP diet while enjoying your vacation. Always consult with a healthcare professional or a registered dietitian for personalized guidance on managing your autoimmune condition.

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