Pumpkins and Apples aren't just for Fall; they also offer a wealth of health benefits when incorporated into baked goods. These versatile fruits are packed with nutrients, making them a delightful addition to your recipes!First and foremost, pumpkins are rich in beta-carotene, a powerful antioxidant that converts to vitamin A in the body. This nutrient is crucial for maintaining healthy vision, skin, and a robust immune system. Additionally, the fiber content in pumpkins and apples supports digestive health, aiding in regular bowel movements.When you use pumpkin or apples in baked goods, it can help reduce the overall calorie count. Pumpkin puree can be used as a substitute for butter or oil in recipes, reducing unhealthy fats and calories while adding moisture. This makes your treats more heart-healthy and waistline-friendly.Moreover, pumpkin contributes a unique earthy sweetness to baked goods without excessive sugar. And, apples naturally sweeten! They are both great sources for vitamins and minerals.Pumpkin's and Apple's versatility means they can be used in various baked delights, from moist pumpkin/apple bread to scrumptious pumpkin/apple muffins. Both pair well with cinnamon, nutmeg, and cloves, making it a staple ingredient in beloved seasonal treats like pumpkin pie. Come fall, we all love them for their scents and flavors - but you can enjoy them year-round!
INGREDIENTS:
- eat G.A.N.G.S.T.E.R. Pancake & Waffle Mix
- 1/4 cup Maple Syrup
- 1.5 cups Water
- 1/4 cup Oil
- 1 TBSP Apple Cider Vinegar
- 1/4 cup Pumpkin or Applesauce
INSTRUCTIONS:
1. Heat up your Waffle Iron
2. In a medium bowl, mix together eat G.A.N.G.S.T.E.R. Pancake & Waffle mix together with maple syrup, water, oil, pumpkin/applesauce and apple cider vinegar
3. Place batter in waffle iron and cook until done. Allow to cool & Enjoy!
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