Recipes

AIP / Allergy-Friendly Apple Cinnawin Spice Trifle
Sep 14, 2023
Dessert trifles are heavenly concoctions of layered delight.  And this trifle has even more layers of delight because it is free of gluten, grains, nuts, eggs, dairy and more!
AIP / Allergy-Friendly Apple Pie Bars
Sep 14, 2023
This fall, we are of course loving all things "APPLE"!  These Apple Cinnamon Fruit Bars are great for snacking and without grains, gluten, nuts, eggs, dairy and more, they've got all the frees for ya!
AIP / Allergy-Friendly Pineapple Upside Down Mug Cake
Sep 14, 2023
Pineapple upside-down cake became an iconic dessert during mid-century America and continues to evoke warm feelings of tradition and comfort today.  And we've got one that's as American as it gets...without the Standard American diet! :)
AIP / Allergy-Friendly Pumpkin Spice Waffles
Sep 14, 2023
Pumpkins aren't just for carving jack-o'-lanterns or decorating for Fall.  With all their cozy nourishment, we are loving them for these AIP / Allergy-friendly Pumpkin Spice Waffles!
Allergy-Friendly / AIP Tzatziki with Rosemary & Sea Salt Flatbread
May 17, 2023
This dairy-free and AIP compliant tzatziki is a must try this spring.  And it pairs perfectly with our NEW Rosemary & Sea Salt Flatbread!