Recipes

AIP / Allergy-Friendly Cheesecake / Panna cotta
November 24, 2025
If you think avoiding the top allergens means settling for boring desserts, think again. This...
AIP / Allergy-Friendly Apple Cinnawin Spice Trifle
September 14, 2023
Dessert trifles are heavenly concoctions of layered delight.  And this trifle has even more layers of delight because it is free of gluten, grains, nuts, eggs, dairy and more!
AIP / Allergy-Friendly Apple Pie Bars
September 14, 2023
This fall, we are of course loving all things "APPLE"!  These Apple Cinnamon Fruit Bars are great for snacking and without grains, gluten, nuts, eggs, dairy and more, they've got all the frees for ya!
AIP / Allergy-Friendly Pumpkin Spice Waffles
September 14, 2023
Pumpkins and Apples aren't just for Fall. With all their cozy nourishment, we are loving them year-round for these AIP / Allergy-friendly Pumpkin or Apple Spice Waffles!
September 14, 2023
Peach cobblers and crumbles, beloved American desserts, have a rich history that spans centuries. But, how can we cherish this delicious, southern treat when we are passing on its key ingredients of flours, sugars, eggs, nuts and more?  We'll show ya how!
Allergy-Friendly / AIP "Kind Bar" Re-Creation!
August 8, 2023
  Okay, so we are guessing we aren't the only ones who love (or have...