Blogs and Articles

What Foods Can I Eat on the AIP Diet?
May 17, 2022
Are you new to the Autoimmune Protocol Diet (AIP Diet)? It promotes the consumption of foods such as natural vinegar, fermented probiotic nutrient foods, minimally processed vegetable oil, fruits, vegetables, minimally processed animal products and non-seed derived spices.
Why Maple Syrup is Better Than Refined Sugar
May 09, 2022
Every household wouldn’t be complete without sugar. Your morning coffee or tea may have  it, your kitchen counter has it, your fruits and vegetables have it and the snacks, sweets, and treats you consume contain it, sometimes to a great extent.
Vegan Banana Bread Mix
Mar 21, 2022
Banana Bread is a great way to start your day, and this VEGAN Banana Bread Mix is perfect for those mornings when you need an extra boost. Packed with gut-healthy ingredients, this mix makes it easy to whip up a quick and tasty breakfast (or snack
Vegan Pancakes
Mar 10, 2022
Vegan pancake mix is a terrific breakfast alternative for AIP, plant-based or vegan foodies like you. The right mix can transform the way that you enjoy your breakfasts, whether alone or with your family.
What is AIP
Feb 28, 2022
If you have an autoimmune disease, you may have heard about the AIP (Autoimmune Protocol) diet. The AIP diet is designed to help reduce inflammation and promote healing in people with autoimmune diseases. 
Benefits of Tiger Nuts: A Healthy Treat
Feb 14, 2022
Tiger nuts, also known as chufas, are native to the African continent. As tiger nuts gain popularity in preparing herbal remedies, desserts, and snacks, they become more readily available. What are tiger nuts?