Blogs and Articles
As the school year begins (who is excited and who is dreading this?!), it's essential to ensure that teachers are well-informed about students with food allergies or sensitivities.
The Autoimmune Protocol Diet (AIP) is a specific way of eating aimed at reducing inflammation and promoting healing for individuals with autoimmune conditions.
Living with an autoimmune disease can be challenging, as it often involves chronic inflammation and a host of unpleasant symptoms. Many individuals on this journey have discovered the powerful combination of the Autoimmune Protocol (AIP) and meditation.
In this post, will explore the relationship between sugar and inflammation, as well as provide practical tips on how to reduce sugar consumption for individuals with autoimmune disorders. And, we will highlight healthier alternatives to processed sugar, such as maple syrup, dates, and coconut sugar, which can be enjoyed in moderation.
Autoimmune disorders affect millions of people worldwide, causing chronic inflammation and discomfort. In recent years, the Autoimmune Protocol (AIP) diet has gained popularity as a potential solution for managing autoimmune disorders. This comprehensive dietary approach aims to reduce inflammation, promote gut health, and restore balance to the immune system. Let’s explore the recommendations of some of the most influential functional medicine doctors who are proponents of AIP!
Following the Autoimmune Protocol (AIP) diet can be challenging, but with proper meal preparation, you can make it easier and more convenient. One key strategy for success is batch cooking. By dedicating a few hours each week to preparing meals in advance, you'll save time, reduce stress, and ensure that you always have compliant meals ready to enjoy.
