Blogs and Articles
![Bacon AIP](http://eatgangster.com/cdn/shop/articles/Untitled_design_3_85fbec7b-7c4b-49e9-a9b1-d21e10153877.png?v=1665072360&width=480)
The Auto-Immune Protocol Diet (AIP diet) is a diet and lifestyle regimen that aims to reduce inflammation, relieve autoimmune symptoms, enhance digestion, and provide nutrient-dense foods. Here is the gist:
![What Makes a Great Allergy-Friendly Birthday Cake](http://eatgangster.com/cdn/shop/articles/IMG_8566_1fb91e43-b916-4016-9639-50f2bf7a502c.jpg?v=1710349530&width=480)
As we know, birthday cakes are so much more than just cake! When we celebrate, there are emotions all around - what has passed and what is to come - and we are typically surrounded by family or friends (which brings up emotions too!). Then there is the beauty of the cake…and that smell! Then, enter food allergies.
![Thoughts on National Food As Medicine Day](http://eatgangster.com/cdn/shop/articles/Screen_Shot_2022-09-14_at_9.28.54_AM_ae747db1-5439-41a6-8c11-22672c8534b9.png?v=1710349540&width=480)
With National Food as Medicine Day upon us, we encourage and applaud you as you continue on your health journey!
![Phases of the AIP Diet](http://eatgangster.com/cdn/shop/articles/Copy_of_Best_Better-For-You_Chocolate_Pumpkin_Seed_Butter_Cups_1600_x_800_px.png?v=1660163096&width=480)
The autoimmune protocol (AIP) diet is a nutrient-rich, anti-inflammatory diet that has been shown to relieve symptoms in many autoimmune disorders.