AIP / Allergy-Friendly Gluten-Free Soft Pretzels

July 14, 2026
  • 1 eat GANGSTER Pizza Crust & Flatbread Mix

  • 1/4 cup Oil

  • 1/3 cup Water

  • 1 tsp Apple Cider Vinegar

  • ~ 2 TBSPs Course Pretzel Salt

DIRECTIONS:

  1. Preheat oven to 350F

  2. Mix up your dough as directed on the back of the pouch.  

  3. Place your dough into a piping bag (or a ziplock baggie will do just fine!)

  4. Pipe the dough into pretzel shapes onto parchment-lined baking sheet

  5. Sprinkled with course pretzel salt as desired.  Feel free to add cinnamon sugar instead or garlic powder, seeds and more for an “everything” pretzel!

  6. Bake for 12-18 minutes (depending on size and desired crunchiness!).  About 14-16 mins will give you that traditional soft pretzel.

Enjoy!

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AIP / Allergy-Friendly Gluten-Free Soft Pretzels

Eat G.A.N.G.S.T.E.R. Shop
Servings

6 soft pretzels

Prep Time

10 minutes

Cook Time

12 minutes

Category

Snack

If you are craving that ballpark soft pretzel or are dreaming of an Auntie Anne’s treat, but skipping all the “stuff” that goes with them, this recipe is for you!  Create your own cinnamon sugar or everything soft pretzel with our eat G.A.N.G.S.T.E.R. Pizza Crust & Flatbread Mix!

Ingredients

  • eat GANGSTER Pizza Crust & Flatbread Mix

Directions

  1. Preheat oven to 350F
  2. Mix up your dough as directed on the back of the pouch.  
  3. Place your dough into a piping bag (or a ziplock baggie will do just fine!)
  4. Pipe the dough into pretzel shapes onto parchment-lined baking sheet
  5. Sprinkled with course pretzel salt as desired.  Feel free to add cinnamon sugar instead or garlic powder, seeds and more for an “everything” pretzel!
  6. Bake for 12-18 minutes (depending on size and desired crunchiness!).  About 14-16 mins will give you that traditional soft pretzel.
  7. Enjoy!