Blogs and Articles

Rosemary & Sea Salt Flatbread Joins the Mix!
May 11, 2023
Our Vegan Rosemary &  Sea Salt Flatbread is now available for sale, right here on our website.  As with all of our mixes, it is free of grains, nuts, dairy, eggs and more. It can be enjoyed as is, or savored with your favorite pesto, hummus or tzatziki.  You can even make it as a sandwich wrap or pizza, using ingredients that work for you!
Thoughts on National Food As Medicine Day
Sep 14, 2022
With National Food as Medicine Day upon us, we encourage and applaud you as you continue on your health journey!
Phases of the AIP Diet
Aug 10, 2022
The autoimmune protocol (AIP) diet is a nutrient-rich, anti-inflammatory diet that has been shown to relieve symptoms in many autoimmune disorders.
What Foods Can I Eat on the AIP Diet?
May 17, 2022
Are you new to the Autoimmune Protocol Diet (AIP Diet)? It promotes the consumption of foods such as natural vinegar, fermented probiotic nutrient foods, minimally processed vegetable oil, fruits, vegetables, minimally processed animal products and non-seed derived spices.
Vegan Banana Bread Mix
Mar 21, 2022
Banana Bread is a great way to start your day, and this VEGAN Banana Bread Mix is perfect for those mornings when you need an extra boost. Packed with gut-healthy ingredients, this mix makes it easy to whip up a quick and tasty breakfast (or snack
What is AIP
Feb 28, 2022
If you have an autoimmune disease, you may have heard about the AIP (Autoimmune Protocol) diet. The AIP diet is designed to help reduce inflammation and promote healing in people with autoimmune diseases.