The Autoimmune Protocol (AIP) is a dietary approach designed to reduce inflammation, heal the gut, and manage symptoms of autoimmune diseases. One of its core principles is eliminating foods that can trigger inflammation or disrupt immune function, including refined sugar. But why is refined sugar off-limits on AIP?
The Issues with Refined Sugar
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Highly Processed: Refined sugar is devoid of nutrients and causes a rapid spike in blood glucose levels, leading to insulin surges. These spikes contribute to chronic inflammation, which is particularly problematic for individuals with autoimmune conditions.
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Gut Health: Refined sugar can disrupt the balance of gut bacteria. A healthy gut microbiome is crucial for immune regulation, but sugar promotes the growth of harmful bacteria and yeast, leading to gut dysbiosis.
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Inflammatory Response: Refined sugar increases the production of pro-inflammatory cytokines, which are signaling molecules involved in the inflammatory process. Reducing cytokine activity is essential for managing flare-ups and symptoms in autoimmune diseases.
AIP’s Approach to Sweeteners
AIP encourages nutrient-dense, anti-inflammatory foods to support gut health and balanced immune function. By eliminating refined sugar, individuals on AIP can reduce inflammation, stabilize blood sugar, and promote healing. Instead, natural sweeteners like honey or maple syrup are recommended in moderation.
Enjoy Sweets on AIP with eat G.A.N.G.S.T.E.R.
Even on a therapeutic diet like AIP, there are times for celebration, and cravings for sweets will emerge. eat G.A.N.G.S.T.E.R. offers 100% AIP compliant baking mixes that bring back the freedom and joy to those on an elimination diet. The mixes are:
- Grain free
- Artificial Additive free
- Nightshade free
- Gluten free
- Soy and seed free
- Tree nut and peanut free
- Egg and Dairy free
- Real food
The suggested sweetener on the package is maple syrup, but our customers experiment with fruit purées and honey to sweeten as they see fit! Our clean-ingredient, top 14 allergen-free mixes are delightful for the whole family!
