Blogs and Articles

Is Oatmeal Gluten-Free?
Apr 28, 2025
Discover whether oatmeal is truly gluten-free and how to enjoy your favorite oatmeal cookies on a gluten-free diet. Learn about cross-contamination in oats and explore delicious, safe alternatives like eat G.A.N.G.S.T.E.R’s Foatmeal Cookie Mix for a grain-free, gluten-free indulgence. Ideal for those with celiac disease or gluten sensitivity!
Why Refined Sugar Isn’t Allowed on AIP
Apr 14, 2025
Unlock the benefits of the Autoimmune Protocol (AIP) diet by eliminating refined sugars. Discover why refined sugar is off-limits and explore AIP-compliant baking mixes from eat G.A.N.G.S.T.E.R. for delicious, inflammation-friendly treats.
A Call for Reform at the FDA and NIH to Improve Food Standards
Apr 07, 2025
Discover the differences in food safety standards between the U.S. and Europe, the advocates pushing for reform, and how eat G.A.N.G.S.T.E.R. upholds top product quality with 100% Autoimmune Protocol compliance.
Understanding the AIP Diet and the Importance of Gluten-Free Eating for Autoimmune Health
Mar 31, 2025
Explore how the AIP diet’s gluten-free approach aids autoimmune health by reducing inflammation and supporting gut healing, featuring alternatives like eat G.A.N.G.S.T.E.R. mixes.
The Dangers of Food Dyes
Mar 24, 2025
Discover the hidden risks of artificial food dyes and explore natural alternatives for vibrant meals. Learn about regulatory progress, potential health hazards, and simple swaps to keep your food both colorful and safe.
The Mystery Behind “Natural Flavors”: What You Need to Know
Mar 17, 2025
Ever wondered what “natural flavors” on your food labels actually means? Dive into the hidden world of processed chemicals labeled as natural flavors, discover why certain diets like the Autoimmune Protocol (AIP) avoid them, and learn practical tips to ensure you’re choosing truly clean, transparent products.