Blogs and Articles
Are oats AIP compliant? Learn why oats aren't allowed on the Autoimmune Protocol and discover grain-free oatmeal alternatives like tigernut flour and our Foatmeal Cookie Mix.
Learn which form of gelatin and collagen heals your gut faster during AIP elimination. Get optimal dosing, timing, and strategies for autoimmune recovery.
Modified AIP allows rice, legumes, and coffee while Core AIP is stricter. Learn which autoimmune protocol version fits your needs.
Discover which AIP-friendly cooking oils support healing and which fats to avoid. Learn the best oils for high-heat cooking, finishing, and everyday use.
Discover why we use grass-fed gelatin instead of eggs in our AIP baking mixes and how it creates perfect texture while supporting gut health.
Discover why carob beats chocolate for AIP brownies. Learn carob benefits, AIP compliance, and how our brownie mix creates fudgy treats without chocolate.
