AIP Halloween Treats That Keep Inflammation at Bay
As the night of the living dead approaches, it's time to fortify your defenses against both zombies and inflammation! This Halloween, EAT G.A.N.G.S.T.E.R. is here to help you create ghoulishly good treats that adhere to the Autoimmune Protocol (AIP) diet. These spooky snacks will satisfy your cravings without summoning the inflammation zombies.
- Brain Matter Energy Balls Ingredients:
- 1 cup dates
- 1/2 cup coconut flakes
- 1/4 cup EAT G.A.N.G.S.T.E.R. Tiger Nut Flour
- 1 tbsp coconut oil
- 1 tsp vanilla extract (alcohol-free)
Pulse all ingredients in a food processor until they form a sticky dough. Roll into small balls and refrigerate. The wrinkled texture of the dates gives these treats a creepy brain-like appearance!
- Mummy Banana Pops Ingredients:
- 4 bananas, halved
- 1/2 cup melted coconut butter
- 8 popsicle sticks
Insert popsicle sticks into banana halves. Freeze for 2 hours. Drizzle melted coconut butter over the frozen bananas to create a "mummy wrap" effect. Return to freezer until ready to serve.
- Witch's Fingers Ingredients:
- 1 cup cassava flour
- 1/4 cup coconut flour
- 1/4 cup coconut oil, melted
- 1/4 cup maple syrup
- 1 tsp vanilla extract (alcohol-free)
- Sliced almonds for "fingernails"
Mix all ingredients except almonds. Form into finger shapes, press an almond slice at one end for the nail. Bake at 350°F for 12-15 minutes.
- Pumpkin Spice Ghost Cookies Ingredients:
- 1 cup EAT G.A.N.G.S.T.E.R. Pumpkin Spice Baking Mix
- 1/4 cup coconut oil, melted
- 1/4 cup maple syrup
- 1 tsp gelatin (for binding)
Mix all ingredients, roll out, and cut into ghost shapes. Bake according to package instructions. Decorate with melted coconut butter for a spooky effect.
- Bloody Beet Hummus Ingredients:
- 1 large beet, roasted and peeled
- 1 cup cooked and cooled white sweet potato
- 2 tbsp olive oil
- 1 tbsp lemon juice
- 1 clove garlic
- Salt to taste
Blend all ingredients until smooth. Serve with AIP-compliant vegetable sticks for dipping.
- Caramel Apple Slices Ingredients:
- 2 apples, sliced
- 1/2 cup dates
- 1/4 cup coconut milk
- 1 tbsp coconut oil
- 1 tsp cinnamon
Blend dates, coconut milk, oil, and cinnamon until smooth. Dip apple slices in the mixture and refrigerate until set.
Remember, EAT G.A.N.G.S.T.E.R. is all about bringing freedom and joy back to those on restorative diets. These AIP-friendly Halloween treats prove that you can still enjoy the spooky season without compromising your health goals. By using nutrient-dense ingredients and avoiding common allergens, you're not just treating yourself – you're fortifying your body against inflammation.
This Halloween, arm yourself with these delicious defenses and show those inflammation zombies who's boss! With EAT G.A.N.G.S.T.E.R. by your side, you can enjoy a hauntingly good time without any frightful health consequences. Happy haunting, and remember – stay AIP, stay spooky, and stay inflammation-free!
