Blogs and Articles

Tiger nuts, also known as chufas, are native to the African continent. As tiger nuts gain popularity in preparing herbal remedies, desserts, and snacks, they become more readily available. What are tiger nuts?

Jodi Feinhor Dennis (aka Missy J), founder of Missy J's Snacks + Treats and the Carobeaners Club came together with Heather to talk about gut health.

An elimination diet might bar you from using the more common ingredients used in many recipes, but that doesn't mean you miss out on making your favorite snacks. There are various healthy alternatives to those ingredients, and this article can help you find them!