Recipes

AIP / Allergy-Friendly Pineapple Upside Down Mug Cake
Sep 14, 2023
Pineapple upside-down cake became an iconic dessert during mid-century America and continues to evoke warm feelings of tradition and comfort today.  And we've got one that's as American as it gets...without the Standard American diet! :)
NEW! AIP Pumpkin Pie Squares
Sep 26, 2022
These Pumpkin Pie Squares are not only perfect for Fall, but they are a delicious option for those of us on restrictive diets.  They are FREE of grains, gluten, dairy, nuts, eggs & more.  We used our eat G.A.N.G.S.T.E.R. Sugar Cookie Crust, but you could use our Caro'Bout Fudge or Oatmeal Schmoatmeal Cookie Mixes too!
Allergy-Friendly / AIP Peach Cobbler
Aug 01, 2022
Try this fresh Peach or Apple Cobbler recipe, FREE of grains, dairy, nuts, eggs and more!  Just use our eat G.A.N.G.S.T.E.R. Sugar Cookie or Oatmeal Schmoatmeal Cookie Mix for an easy as pie dessert that most anyone can enjoy!
Kitchen Sink Power Bar
Jan 18, 2022
This is a high protein twist to our Oatmeal Schmoatmeal Cookie Mix!  Note: Not all ingredients in this recipe are AIP elimination phase compliant (almond butter), so please make adjustments where needed!
Banana Bread
Jan 18, 2022
This little twist to our Banana Bread Mix makes a yummy difference!
Caramel Cinnawin Mug Cake
Jan 12, 2022
When its just you...and you want some cake!  Try this quick mug cake recipe and enjoy that dreamy cake in just minutes!