Recipes

The Ultimate S’mores Brownie — Allergy-Friendly & AIP too!
July 23, 2026
  There’s something magical about s’mores. The combination of rich chocolate, gooey toasted marshmallow, and...
AIP / Allergy-Friendly Apple Cinnawin Spice Trifle
September 14, 2023
Dessert trifles are heavenly concoctions of layered delight.  And this trifle has even more layers of delight because it is free of gluten, grains, nuts, eggs, dairy and more!
AIP / Allergy-Friendly Apple Pie Bars
September 14, 2023
This fall, we are of course loving all things "APPLE"!  These Apple Cinnamon Fruit Bars are great for snacking and without grains, gluten, nuts, eggs, dairy and more, they've got all the frees for ya!
AIP / Allergy-Friendly Pineapple Upside Down Mug Cake
September 14, 2023
Pineapple upside-down cake became an iconic dessert during mid-century America and continues to evoke warm feelings of tradition and comfort today.  And we've got one that's as American as it gets...without the Standard American diet! :)
September 14, 2023
Peach cobblers and crumbles, beloved American desserts, have a rich history that spans centuries. But, how can we cherish this delicious, southern treat when we are passing on its key ingredients of flours, sugars, eggs, nuts and more?  We'll show ya how!