Recipes

AIP / Allergy-Friendly Apple Pie Bars
Sep 14, 2023
This fall, we are of course loving all things "APPLE"!  These Apple Cinnamon Fruit Bars are great for snacking and without grains, gluten, nuts, eggs, dairy and more, they've got all the frees for ya!
AIP / Allergy-Friendly Pineapple Upside Down Mug Cake
Sep 14, 2023
Pineapple upside-down cake became an iconic dessert during mid-century America and continues to evoke warm feelings of tradition and comfort today.  And we've got one that's as American as it gets...without the Standard American diet! :)
AIP / Allergy-Friendly Pumpkin Spice Waffles
Sep 14, 2023
Pumpkins aren't just for carving jack-o'-lanterns or decorating for Fall.  With all their cozy nourishment, we are loving them for these AIP / Allergy-friendly Pumpkin Spice Waffles!
AIP / Allergy-Friendly Cinnawin Raisin Mug Cake
Sep 14, 2023
Mug cakes have a super fast prep time and are perfect if you are just serving, well, YOU! With endless possibilities, these pint-sized treats have become a delightful sensation in the world of desserts and this AIP / Allergy-Friendly Cinnawin Raisin Mug Cake is as easy as it is delish!
Sep 14, 2023
Peach cobblers and crumbles, beloved American desserts, have a rich history that spans centuries. But, how can we cherish this delicious, southern treat when we are passing on its key ingredients of flours, sugars, eggs, nuts and more?  We'll show ya how!
Allergy-Friendly / AIP "Kind Bar" Re-Creation!
Aug 08, 2023
  Okay, so we are guessing we aren't the only ones who love (or have...