Recipes

AIP / Allergy-Friendly Pumpkin Spice Waffles
Sep 14, 2023
Pumpkins aren't just for carving jack-o'-lanterns or decorating for Fall.  With all their cozy nourishment, we are loving them for these AIP / Allergy-friendly Pumpkin Spice Waffles!
AIP / Allergy-Friendly Cinnawin Raisin Mug Cake
Sep 14, 2023
Mug cakes have a super fast prep time and are perfect if you are just serving, well, YOU! With endless possibilities, these pint-sized treats have become a delightful sensation in the world of desserts and this AIP / Allergy-Friendly Cinnawin Raisin Mug Cake is as easy as it is delish!
Sep 14, 2023
Peach cobblers and crumbles, beloved American desserts, have a rich history that spans centuries. But, how can we cherish this delicious, southern treat when we are passing on its key ingredients of flours, sugars, eggs, nuts and more?  We'll show ya how!
Allergy-Friendly / AIP "Kind Bar" Re-Creation!
Aug 08, 2023
  Okay, so we are guessing we aren't the only ones who love (or have...
Allergy-Friendly / AIP Fruit Pizza
Jun 27, 2023
This delectable dairy-free, gluten-free Fruit Pizza dessert is the perfect addition for your Spring & Summer Cook-outs and Holiday celebrations!
Allergy-Friendly Key Lime Cookie
Jun 24, 2023
Enter this fresh recipe - our take on the beloved Key Lime Crumbl Cookie - but ours is free of grains, nuts, eggs, dairy and more!